100g of Instant Miso Soup - Tofu & Wakame Seaweed contains 158 calories (kcal), 10.5g protein, 15.8g carbs and 5.3g fat.
Negative
per 100 gSaltHigh salt 9.6 g
00.31.53
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 5.3 g
0522.545
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinHigh protein 10.5 g
04.77.915.8
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
158
kcal
10.5
protein
15.8
carbs
5.3
fat
Nutrition Facts per 100g
Protein 28%
Carbs 41%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0g | low |
| Carbs | 15.8g | |
| Sugars | 5.3g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 9.6g | high |
Common Questions
How many calories are in Instant Miso Soup - Tofu & Wakame Seaweed?
Instant Miso Soup - Tofu & Wakame Seaweed contains 158 kcal per 100g.
Is Instant Miso Soup - Tofu & Wakame Seaweed ultra-processed?
Instant Miso Soup - Tofu & Wakame Seaweed is NOVA group 3 (processed).
Ingredients
soup BASE PACKET:Rice Miso(Filtered Wat Soybeans[Non-Genetically Modifiedl, Rice, S a Salt), Filtered Water, Alcohol, Sugar, Yeast Extract , Autolyzed Protein(Sardine), Bonito Powder, Sea Salt, Dried Bonito Extract, Kelp Extract. GARNISH PACKET:Dried Tofu(Soybeans, Calcium Dried Wakame Seaweed, Dried Green Onion. CONTAINS:Soybeans, Bonito Fish, Sardine.
Allergens
Fish, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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