100g of Grape nuts contains 345 calories (kcal), 10.3g protein, 81g carbs and 0g fat.
Negative
per 100 gSugarSome sugar 8.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
010.317.234.5
FibreHigh fibre 12.1 g
03612.1
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
10.3
protein
81.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 89%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 81g | |
| Sugars | 8.6g | moderate |
| Fibre | 12.1g | |
| Protein | 10.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Grape nuts?
Grape nuts contains 345 kcal per 100g.
Category
Other Servings
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