Shredded Wheat

by Post

18 oz

0884912180599 · opf

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100g of Shredded Wheat contains 210 calories (kcal), 7g protein, 49g carbs and 1.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 210 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7 g

06.310.521

FibreHigh fibre 8 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

210

kcal

7.0

protein

49.0

carbs

1.5

fat

Nutrition Facts per 100g

Protein 12% Carbs 82% Fat 6%

Nutrient	Amount	Level
Energy	210 kcal
Fat	1.5g	low
Saturated	0g	low
Carbs	49g
Sugars	0g	low
Fibre	8g
Protein	7g
Salt	0g	low

Common Questions

How many calories are in Shredded Wheat?

Shredded Wheat contains 210 kcal per 100g.

Is Shredded Wheat ultra-processed?

Shredded Wheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Wheat,Wheat Bran,BHT

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (3.667 cups (60 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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