100g of Cereal, raisins, dates & pecans contains 382 calories (kcal), 7.3g protein, 74.6g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.6 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 7.3 g
011.519.138.2
Positive
per 100 gFibreHigh fibre 9.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
382
kcal
7.3
protein
74.5
carbs
7.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 76%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0g | low |
| Carbs | 74.6g | |
| Sugars | 23.6g | high |
| Fibre | 9.1g | |
| Protein | 7.3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cereal, raisins, dates & pecans?
Cereal, raisins, dates & pecans contains 382 kcal per 100g.
Is Cereal, raisins, dates & pecans ultra-processed?
Cereal, raisins, dates & pecans is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, raisins, whole grain rolled oats, dates, wheat flour, brown sugar, malted barley flour, sugar, pecans, rice, canola oil, salt, corn syrup, sunflower oil, whey. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
Category
Other Servings
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