Post great grains cereal crunchy pecan

by Post
453 g
0884912126016 · opf
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100g of Post great grains cereal crunchy pecan contains 382 calories (kcal), 9.1g protein, 70.9g carbs and 10.9g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 382 kcal
ProteinLow protein 9.1 g

Positive

per 100 g
FibreHigh fibre 9.1 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
382
kcal
9.1
protein
70.9
carbs
10.9
fat

Nutrition Facts per 100g

Protein 9% Carbs 68% Fat 23%
NutrientAmountLevel
Energy382 kcal
Fat10.9gmoderate
Saturated0.9glow
Carbs70.9g
Sugars14.5gmoderate
Fibre9.1g
Protein9.1g
Salt0.8gmoderate

Common Questions

How many calories are in Post great grains cereal crunchy pecan?
Post great grains cereal crunchy pecan contains 382 kcal per 100g.
Is Post great grains cereal crunchy pecan ultra-processed?
Post great grains cereal crunchy pecan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain wheat, whole grain rolled oats, pecans, brown sugar, wheat flour, malted barley flour, rice flour, sugar, high oleic vegetable oil (canola or sunflower oil), salt, corn syrup, whey (from milk), bht (added to preserve freshness), vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d,

Allergens

Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.75 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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