Bran Flakes WHOLE GRAIN WHEAT CEREAL

by Post, Post Foods Llc
453
0884912113139 · opf
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100g of Bran Flakes WHOLE GRAIN WHEAT CEREAL contains 306 calories (kcal), 11.1g protein, 80.6g carbs and 2.8g fat.

Other

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 19.4 g
SaltSome salt 1.3 g
EnergyModerate calorie density 306 kcal

Positive

per 100 g
ProteinSource of protein 11.1 g
FibreHigh fibre 19.4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
306
kcal
11.1
protein
80.6
carbs
2.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%
NutrientAmountLevel
Energy306 kcal
Fat2.8glow
Saturated0glow
Carbs80.6g
Sugars19.4gmoderate
Fibre19.4g
Protein11.1g
Salt1.3gmoderate

Common Questions

How many calories are in Bran Flakes WHOLE GRAIN WHEAT CEREAL?
Bran Flakes WHOLE GRAIN WHEAT CEREAL contains 306 kcal per 100g.
Is Bran Flakes WHOLE GRAIN WHEAT CEREAL ultra-processed?
Bran Flakes WHOLE GRAIN WHEAT CEREAL is NOVA group 3 (processed).

Ingredients

Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (36 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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