grape-nuts flakes cereal

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100g of grape-nuts flakes cereal contains 349 calories (kcal), 9.3g protein, 81.4g carbs and 3.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 16.3 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 349 kcal

0150400800

ProteinLow protein 9.3 g

010.517.434.9

Positive

per 100 g

FibreHigh fibre 9.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

349

kcal

9.3

protein

81.4

carbs

3.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 83% Fat 8%

Nutrient	Amount	Level
Energy	349 kcal
Fat	3.5g	moderate
Saturated	0g	low
Carbs	81.4g
Sugars	16.3g	moderate
Fibre	9.3g
Protein	9.3g
Salt	1.2g	moderate

Common Questions

How many calories are in grape-nuts flakes cereal?

grape-nuts flakes cereal contains 349 kcal per 100g.

Is grape-nuts flakes cereal ultra-processed?

grape-nuts flakes cereal is NOVA group 3 (processed).

Ingredients

Whole grain wheat, wheat flour, sugar, malted barley flour, canola oil, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Other Servings

100g 1 serving (1 cup (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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