grape-nuts cereal

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100g of grape-nuts cereal contains 345 calories (kcal), 10.3g protein, 81g carbs and 1.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 8.6 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 345 kcal

0150400800

ProteinLow protein 10.3 g

010.317.234.5

Positive

per 100 g

FibreHigh fibre 12.1 g

03612.1

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

345

kcal

10.3

protein

81.0

carbs

1.7

fat

Nutrition Facts per 100g

Protein 11% Carbs 85% Fat 4%

Nutrient	Amount	Level
Energy	345 kcal
Fat	1.7g	low
Saturated	0g	low
Carbs	81g
Sugars	8.6g	moderate
Fibre	12.1g
Protein	10.3g
Salt	1.2g	moderate

Common Questions

How many calories are in grape-nuts cereal?

grape-nuts cereal contains 345 kcal per 100g.

Is grape-nuts cereal ultra-processed?

grape-nuts cereal is NOVA group 3 (processed).

Ingredients

Whole grain wheat flour, malted barley flour, salt, dried yeast. vitamins & minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.

Other Servings

100g 1 serving (0.5 cup (58 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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