Cereal

by POST

326 g

0884912103703 · opf

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100g of Cereal contains 400 calories (kcal), 3.3g protein, 86.7g carbs and 5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 36.7 g

0522.545

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

ProteinLow protein 3.3 g

0122040

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

3.3

protein

86.7

carbs

5.0

fat

Nutrition Facts per 100g

Protein 3% Carbs 86% Fat 11%

Nutrient	Amount	Level
Energy	400 kcal
Fat	5g	moderate
Saturated	0g	low
Carbs	86.7g
Sugars	36.7g	high
Fibre	3.3g
Protein	3.3g
Salt	1.4g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 400 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn flour, sugar, whole grain oat flour, canola oil, salt, caramel color, invert sugar, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, ferric orthophosphate (source of iron).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 cup (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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