100g of Cereal contains 400 calories (kcal), 3.3g protein, 86.7g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 36.7 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate energy density 400 kcal
0150400800
ProteinLow protein 3.3 g
0122040
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
3.3
protein
86.7
carbs
5.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 86%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 86.7g | |
| Sugars | 36.7g | high |
| Fibre | 3.3g | |
| Protein | 3.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cereal?
Cereal contains 400 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, salt, caramel color, invert sugar, natural and artificial flavor, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid, ferric orthophosphate (source of iron).
Allergens
Gluten
As declared on the label — always check the packaging.
Related lists
English
Español
Calori AppDoes Cereal fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
