100g of Grape-Nuts contains 362 calories (kcal), 11.2g protein, 68g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 8.9 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.2 g
010.918.136.2
FibreHigh fibre 12 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
362
kcal
11.2
protein
68.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 68g | |
| Sugars | 8.9g | moderate |
| Fibre | 12g | |
| Protein | 11.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Grape-Nuts?
Grape-Nuts contains 362 kcal per 100g.
Is Grape-Nuts ultra-processed?
Grape-Nuts is NOVA group 3 (processed).
Ingredients
Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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