Cereal

by Post, Honey Bunches Of Oats, Post Foods Llc

27 OZ (1 LB 11 OZ) 765g

0884912003911 · opf

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100g of Cereal contains 406 calories (kcal), 6.3g protein, 81.3g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 406 kcal

0150400800

SugarSome sugar 18.8 g

0522.545

SaltSome salt 1.1 g

00.31.53

ProteinLow protein 6.3 g

012.220.340.6

Positive

per 100 g

FibreHigh fibre 6.2 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

406

kcal

6.3

protein

81.3

carbs

7.8

fat

Nutrition Facts per 100g

Protein 6% Carbs 77% Fat 17%

Nutrient	Amount	Level
Energy	406 kcal
Fat	7.8g	moderate
Saturated	0g	low
Carbs	81.3g
Sugars	18.8g	moderate
Fibre	6.2g
Protein	6.3g
Salt	1.1g	moderate

Common Questions

How many calories are in Cereal?

Cereal contains 406 kcal per 100g.

Is Cereal ultra-processed?

Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.

Allergens

Gluten, Milk, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.75 cup (32 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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