100g of Cereal contains 375 calories (kcal), 8.9g protein, 78.6g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 8.9 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
8.9
protein
78.6
carbs
5.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 79%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 78.6g | |
| Sugars | 21.4g | moderate |
| Fibre | 7.1g | |
| Protein | 8.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cereal?
Cereal contains 375 kcal per 100g.
Is Cereal ultra-processed?
Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat, sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: ascorbic acid (vitamin c), vitamin e acetate, niacinamide (vitamin b3), reduced iron, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
Category
Other Servings
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