100g of Fruit & Nut Granola contains 450 calories (kcal), 10g protein, 65g carbs and 20g fat.
Negative
per 100 gEnergyHigh calorie density 450 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 21.7 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 10 g
013.522.545
Positive
per 100 gFibreHigh fibre 8.3 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
450
kcal
10.0
protein
65.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 20g | high |
| Saturated | 5g | moderate |
| Carbs | 65g | |
| Sugars | 21.7g | moderate |
| Fibre | 8.3g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fruit & Nut Granola?
Fruit & Nut Granola contains 450 kcal per 100g.
Is Fruit & Nut Granola ultra-processed?
Fruit & Nut Granola is NOVA group 3 (processed).
Ingredients
Whole Grain Oats, honey, almonds, expeller pressed canola oil, coconut, raisins, dried cranberries, oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
Category
Other Servings
Related lists
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