100g of General Tao chicken breast pieces contains 210 calories (kcal), 15g protein, 16g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 4.5 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinHigh protein 15 g
06.310.521
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
15.0
protein
16.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 30%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 10g | moderate |
| Saturated | 1g | low |
| Carbs | 16g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 4.5g | high |
Common Questions
How many calories are in General Tao chicken breast pieces?
General Tao chicken breast pieces contains 210 kcal per 100g.
Is General Tao chicken breast pieces ultra-processed?
General Tao chicken breast pieces is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
breaded chicken: chicken, water, wheat flour, corn starch, toasted wheat crumbs, canola oil, salt, spices, granulated garlic, dextrose, baking sauce powder [soy sauce (wheat, soybeans), sauce: water, sugar, oyster sauce (water, sugar, salt, oyster extrac - tives (oyster, water, salt), modified corn starch, and caramel color), soy sauce (water, wheat, soybean, salt, sodium benzoate), modified corn starch, tomato paste, vinegar, ginger, salt, sesame oil, sodium benzoate, onion powder, sodium metabisul - phite, spices, contains: sesame seeds, soy, wheat (gluten), shellfish (oysters) and garlic powder, soy sugar, powder, corn maltodextrin], potassium sorbate, sulphites, may peanuts, tree nuts, eggs, milk, fish, mustard and crustaceans, contain: ingredients: poulet pané : poulet, eau, farine de blé, amidon de mais, chapelure de blé grillée, huile de canola, sel, épices, ail granulé, sucre, poudre d'ail, dextrose, poudre à pâte, sauce soya en poudre [sauce soya (blé, fèves de soya), maltodextrine de mais), sauce: eau, sucre, sauce aux huitres (eau, sucre, sel, extraits d'huîtres [huitres, eau, sel], amidon de mais modifié, colorant caramel), sauce soya (eau, blé, soya, sel, benzoate de sodium), amidon de mais modifié, pâte de tomate, vinaigre, gingembre, sel, huile de
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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