100g of Squid in pieces contains 139 calories (kcal), 11.3g protein, 4.3g carbs and 8.7g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 11.3 g
04.2713.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
11.3
protein
4.3
carbs
8.7
fat
Nutrition Facts per 100g
Protein 32%
Carbs 12%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 4.3g | |
| Sugars | 0g | low |
| Fibre | 1.7g | |
| Protein | 11.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Squid in pieces?
Squid in pieces contains 139 kcal per 100g.
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