100g of Avocado Toast contains 433 calories (kcal), 6.7g protein, 80g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 433 kcal
0150400800
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 6.7 g
01321.743.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
433
kcal
6.7
protein
80.0
carbs
8.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 76%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Avocado Toast?
Avocado Toast contains 433 kcal per 100g.
Is Avocado Toast ultra-processed?
Avocado Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rice flour, potato starch, avocado salt , pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), black pepper, onion powder, garlic powder, yeast extract, natural flavors, white pepper, avocado oil, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), spinach powder, cried onion, rolled oats, sesame seeds, flax seeds, natural flavor, millet,
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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