100g of Organic pumpkin seeds contains 15 calories (kcal), 1.1g protein, 1.6g carbs and 0.2g fat.
Negative
per 100 gFibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 1.1 g
00.40.71.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 15 kcal
0150400800
Calculate by serving size
Quantity
Serving
15
kcal
1.1
protein
1.6
carbs
0.2
fat
Nutrition Facts per 100g
Protein 36%
Carbs 52%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 15 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | 1.3g | |
| Protein | 1.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic pumpkin seeds?
Organic pumpkin seeds contains 15 kcal per 100g.
Is Organic pumpkin seeds ultra-processed?
Organic pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Organic pumpkin seeds
Category
Other Servings
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