100g of MID-DAY SQUARES contains 371 calories (kcal), 17.1g protein, 45.7g carbs and 17.1g fat.
Negative
per 100 gSugarHigh sugar 22.9 g
0522.545
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 17.1 g
011.118.637.1
FibreHigh fibre 11.4 g
03612
Calculate by serving size
Quantity
Serving
371
kcal
17.1
protein
45.7
carbs
17.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 45%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 17.1g | moderate |
| Saturated | 5.7g | high |
| Carbs | 45.7g | |
| Sugars | 22.9g | high |
| Fibre | 11.4g | |
| Protein | 17.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in MID-DAY SQUARES?
MID-DAY SQUARES contains 371 kcal per 100g.
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