100g of Ham & Swiss Croissant contains 259 calories (kcal), 10.3g protein, 21.3g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.9 g
01.5510
SugarSome sugar 5.7 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 259 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 10.3 g
07.812.925.9
Calculate by serving size
Quantity
Serving
259
kcal
10.3
protein
21.3
carbs
19.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 29%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 19g | high |
| Saturated | 6.9g | high |
| Carbs | 21.3g | |
| Sugars | 5.7g | moderate |
| Fibre | 1.1g | |
| Protein | 10.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Ham & Swiss Croissant?
Ham & Swiss Croissant contains 259 kcal per 100g.
Is Ham & Swiss Croissant ultra-processed?
Ham & Swiss Croissant is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Croissant (enriched wheat flour, water, margarine, homogenized milk-3.25% MF, butter, sugar, yeast, eggs-liquid whole, salt, dough conditioner [wheat flour, acetylated tartaric acid esters of mono & diglycerides, dextrose, canola oil, enzymes, ascorbic acid]), Ham [pork, water, sugars (glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Roasted garlic red pepper mayo (mayonnaise, roasted garlic red pepper seasoning), Swiss cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme)
Allergens
Eggs, Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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