100g of Turkey, Bacon Sub contains 224 calories (kcal), 11.2g protein, 23.9g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 224 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 11.2 g
06.711.222.4
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
224
kcal
11.2
protein
23.9
carbs
8.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 44%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 23.9g | |
| Sugars | 2.4g | low |
| Fibre | 1g | |
| Protein | 11.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Turkey, Bacon Sub?
Turkey, Bacon Sub contains 224 kcal per 100g.
Is Turkey, Bacon Sub ultra-processed?
Turkey, Bacon Sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sub bun (enriched wheat flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cotton seed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Turkey breast (turkey breast, water, glucose solids, salt, potassium lactate, flavour, sodium phosphate, carrageenan, sodium diacetate, spices, sodium nitrite, smoke), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf leattuce, Bacon (pork, water, salt, smoke flavour, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, spices, natural and artificial maple flavour, smoke)
Allergens
Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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