100g of Ham & Cheese Sub contains 205 calories (kcal), 9.5g protein, 21.8g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 2.3 g
01.5510
EnergyModerate calorie density 205 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
06.110.220.5
SugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
205
kcal
9.5
protein
21.8
carbs
8.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 43%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 205 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 21.8g | |
| Sugars | 3.2g | low |
| Fibre | 0.9g | |
| Protein | 9.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Ham & Cheese Sub?
Ham & Cheese Sub contains 205 kcal per 100g.
Is Ham & Cheese Sub ultra-processed?
Ham & Cheese Sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sub bun (enriched what flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cottonseed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Ham (pork, water, sugars [glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Processed cheese (cheese [milk, modified milk ingredients, bacterial culture, salt, calcium chloride, rennet and/or microbial enzyme, lipase, colour], modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, white vinegar, colour, soy lecithin), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Mustard, Green leaf lettuce
Allergens
Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
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