Ham & Cheese Sub

220 g
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100g of Ham & Cheese Sub contains 205 calories (kcal), 9.5g protein, 21.8g carbs and 8.6g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.8 g
Saturated fatSome saturated fat 2.3 g
EnergyModerate calorie density 205 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinSource of protein 9.5 g
SugarLow sugar 3.2 g

Calculate by serving size

Quantity
Serving
205
kcal
9.5
protein
21.8
carbs
8.6
fat

Nutrition Facts per 100g

Protein 19% Carbs 43% Fat 38%
NutrientAmountLevel
Energy205 kcal
Fat8.6gmoderate
Saturated2.3gmoderate
Carbs21.8g
Sugars3.2glow
Fibre0.9g
Protein9.5g
Salt1.8ghigh

Common Questions

How many calories are in Ham & Cheese Sub?
Ham & Cheese Sub contains 205 kcal per 100g.
Is Ham & Cheese Sub ultra-processed?
Ham & Cheese Sub is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sub bun (enriched what flour, water, yeast, sugar, vegetable oil [canola and/or soybean], salt, wheat gluten, vinegar, calcium propionate, sodium stearoyl-2-lactylate, diacetyl tartaric acid esters of mono and diglycerides, sorbic acid [sorbic acid FFC E200, hydrogenated vegetable oil {soybean oil and/or palm oil and/or cottonseed oil}], vegetable mono and diglycerides, calcium sulphate, enzymes), Ham (pork, water, sugars [glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Processed cheese (cheese [milk, modified milk ingredients, bacterial culture, salt, calcium chloride, rennet and/or microbial enzyme, lipase, colour], modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, white vinegar, colour, soy lecithin), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Mustard, Green leaf lettuce

Allergens

Eggs, Gluten, Milk, Mustard
As declared on the label — always check the packaging.

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