100g of Egg Salad Sandwich contains 200 calories (kcal), 7.8g protein, 22.2g carbs and 8.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 200 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinSource of protein 7.8 g
061020
SugarLow sugar 2.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
200
kcal
7.8
protein
22.2
carbs
8.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 46%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 22.2g | |
| Sugars | 2.2g | low |
| Fibre | 0.6g | |
| Protein | 7.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Egg Salad Sandwich?
Egg Salad Sandwich contains 200 kcal per 100g.
Is Egg Salad Sandwich ultra-processed?
Egg Salad Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White bread (enriched wheat flour, yeast, sugar/glucose-fructose, vegetable oil [canola or soybean], salt, wheat gluten, sodium stearoyl-2-lactylate, calcium propionate, acetylated tartaric acid esters of mono and diglycerides, sorbic acid, soybean lecithin), Egg salad (egg, mayonnaise, salad dressing, celery, red onion, bread crumb, salt, pepper), Mayonnaise (soybean oil, water, liquid egg yolk,sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce
Allergens
Eggs, Gluten, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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