100g of Tuna Salad Sandwich contains 179 calories (kcal), 11.6g protein, 20.5g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 11.6 g
05.48.917.9
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
11.6
protein
20.5
carbs
5.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 47%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 20.5g | |
| Sugars | 2.1g | low |
| Fibre | 0.5g | |
| Protein | 11.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains 179 kcal per 100g.
Is Tuna Salad Sandwich ultra-processed?
Tuna Salad Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White bread (enriched wheat flour, water, sugar/glucose-fructose, yeast, vegetable oil [canola or soybean], wheat gluten, salt, vegetable monoglycerides, soybean flour, vinegar, calcium propionate, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono and diglycerides, sorbic acid, soybean lecithin), Tuna salad (tuna, bread crumbs, mayonnaise, salad dressing, celery, red onion, pepper, salt), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce
Allergens
Eggs, Fish, Gluten, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
