100g of Roast Beef & Cheese Sandwich contains 231 calories (kcal), 11.3g protein, 20.5g carbs and 10.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 231 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 11.3 g
06.911.523.1
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
11.3
protein
20.5
carbs
10.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 37%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 20.5g | |
| Sugars | 3.1g | low |
| Fibre | 0.5g | |
| Protein | 11.3g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Roast Beef & Cheese Sandwich?
Roast Beef & Cheese Sandwich contains 231 kcal per 100g.
Is Roast Beef & Cheese Sandwich ultra-processed?
Roast Beef & Cheese Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat bread (whole grain wheat flour including the germ, water, yeast, vegetable oil [canola or soybean], sugar/glucose-fructose, wheat gluten, salt, vinegar, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, soybean lecithin), Roast beef (beef, water, dextrose, salt, flavouring [soy protein isolate, corn starch], sodium phosphate, hydrolyzed plant protein [corn, soy], tricalcium phosphate, spices, caramel powder [sulphites]), Cheddar cheese (pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, calcium chloride, microbial enzyme, colour), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce
Allergens
Eggs, Gluten, Milk, Mustard, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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