Ham & Cheddar Sandwich

180 g
0877838002007 · opf
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100g of Ham & Cheddar Sandwich contains 228 calories (kcal), 11.1g protein, 17.8g carbs and 12.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.5 g
Saturated fatSome saturated fat 3.9 g
EnergyModerate calorie density 228 kcal
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinSource of protein 11.1 g
SugarLow sugar 3.9 g

Calculate by serving size

Quantity
Serving
228
kcal
11.1
protein
17.8
carbs
12.8
fat

Nutrition Facts per 100g

Protein 19% Carbs 31% Fat 50%
NutrientAmountLevel
Energy228 kcal
Fat12.8gmoderate
Saturated3.9gmoderate
Carbs17.8g
Sugars3.9glow
Fibre2.2g
Protein11.1g
Salt1.5ghigh

Common Questions

How many calories are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 228 kcal per 100g.
Is Ham & Cheddar Sandwich ultra-processed?
Ham & Cheddar Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat bread (whole grain wheat flour including the germ, water, yeast, vegetable oil [canola or soybean], sugar/glucose-fructose, wheat gluten, salt, vinegar, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, soybean lecithin), Ham (pork, water, sugars [glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Cheddar cheese (pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, calcium chloride, microbial enzyme, colour), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce

Allergens

Eggs, Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.

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