100g of Ham & Cheddar Sandwich contains 228 calories (kcal), 11.1g protein, 17.8g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 11.1 g
06.811.422.8
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
11.1
protein
17.8
carbs
12.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 31%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 17.8g | |
| Sugars | 3.9g | low |
| Fibre | 2.2g | |
| Protein | 11.1g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Ham & Cheddar Sandwich?
Ham & Cheddar Sandwich contains 228 kcal per 100g.
Is Ham & Cheddar Sandwich ultra-processed?
Ham & Cheddar Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat bread (whole grain wheat flour including the germ, water, yeast, vegetable oil [canola or soybean], sugar/glucose-fructose, wheat gluten, salt, vinegar, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, soybean lecithin), Ham (pork, water, sugars [glucose solids and/or sugar and/or dextrose and/or honey and/or maple syrup and/or brown sugar], potassium lactate, salt, flavour, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium bicarbonate, spices, potassium chloride, carrageenan, smoke flavour, caramel colorant, sodium ascorbate, smoke), Cheddar cheese (pasteurized milk, modified milk ingredients, pasteurized cream, bacterial culture, salt, calcium chloride, microbial enzyme, colour), Mayonnaise (soybean oil, water, liquid egg yolk, sugar, salt, dried glucose syrup, mustard, concentrated lemon juice, spices and seasonings, dried garlic, dried onions, calcium disodium EDTA), Green leaf lettuce
Allergens
Eggs, Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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