100g of pumpkin seeds contains 567 calories (kcal), 30g protein, 10g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.3 g
01.5510
EnergyHigh calorie density 567 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
01728.356.7
FibreHigh fibre 6.7 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
567
kcal
30.0
protein
10.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 6%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 567 kcal | |
| Fat | 50g | high |
| Saturated | 8.3g | high |
| Carbs | 10g | |
| Sugars | 0g | low |
| Fibre | 6.7g | |
| Protein | 30g | |
| Salt | 0g | low |
Common Questions
How many calories are in pumpkin seeds?
pumpkin seeds contains 567 kcal per 100g.
Ingredients
Organic pumpkin seeds. May contain: almond, bazil nut, cashew,hazelnut,pecan,pistachio,walnut, sesame.
Other Servings
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