100g of Chia contains 40 calories (kcal), 21g protein, 35g carbs and 32g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
Positive
per 100 gProteinHigh protein 21 g
01.2221
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
21.0
protein
35.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 28%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 32g | high |
| Saturated | 3.5g | moderate |
| Carbs | 35g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 40 kcal per 100g.
Category
Other Servings
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