Giant Calamari

by Pampa
4 oz (133g) NET, 2.54 oz (72g) DRAINED
0876941004946 · opf
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100g of Giant Calamari contains 329 calories (kcal), 17.8g protein, 1.4g carbs and 28.8g fat.

Tinned food

Negative

per 100 g
Saturated fatHigh saturated fat 6.8 g
ProcessingProcessed
SaltSome salt 0.4 g
EnergyModerate calorie density 329 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 17.8 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
329
kcal
17.8
protein
1.4
carbs
28.8
fat

Nutrition Facts per 100g

Protein 21% Carbs 2% Fat 77%
NutrientAmountLevel
Energy329 kcal
Fat28.8ghigh
Saturated6.8ghigh
Carbs1.4g
Sugars0glow
Fibre1.4g
Protein17.8g
Salt0.4gmoderate

Common Questions

How many calories are in Giant Calamari?
Giant Calamari contains 329 kcal per 100g.
Is Giant Calamari ultra-processed?
Giant Calamari is NOVA group 3 (processed).

Ingredients

Cephalopod tentacles (Disidicus gigas), sunflower oil, salt

Allergens

Molluscs
As declared on the label — always check the packaging.

Category

Tinned food

Other Servings

100g 1 serving (1 can (73 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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