100g of Nan Garlic contains 310 calories (kcal), 8g protein, 50g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 8 g
09.315.531
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
8.0
protein
50.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 64%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 9g | moderate |
| Saturated | 2g | moderate |
| Carbs | 50g | |
| Sugars | 5g | low |
| Fibre | 2g | |
| Protein | 8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Nan Garlic?
Nan Garlic contains 310 kcal per 100g.
Is Nan Garlic ultra-processed?
Nan Garlic is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Water, Soybean oil, Buttermilk (milk ingredients, bacterial culture), Sugar, Cultured wheat flour, Yeast, White vinegar, Salt, Baking powder, Monoglycerides, Ghee (clarified butter), Natural flavour, Dehydrated garlic, Cilantro, Amylase
Other Servings
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