100g of Honey Graham Crackers contains 433 calories (kcal), 10g protein, 76.7g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
EnergyHigh calorie density 433 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 10 g
01321.743.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
433
kcal
10.0
protein
76.7
carbs
13.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 65%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 5g | moderate |
| Carbs | 76.7g | |
| Sugars | 23.3g | high |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Honey Graham Crackers?
Honey Graham Crackers contains 433 kcal per 100g.
Is Honey Graham Crackers ultra-processed?
Honey Graham Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched flour, wheat flour, thiamine mononitrate, riboflavin, niacin, folic acid, reduced iron, graham flour, whole wheat flour, brown sugar, vegetable palm oil, sugar, ammonium bicarbonate, invert sugar, honey, sodium bicarbonate, glucose syrup, malt extract, salt, diacetyl tartaric acid ester of mono - and diglycerides, sodium metabisulphite, soy lecithin, mono calcium phosphate, artificial honey flavor, wheat gluten, amylase enzyme, protease enzyme, ethyl vanillin
Other Servings
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