100g of Low fat toast contains 300 calories (kcal), 10g protein, 56.7g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
091530
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
10.0
protein
56.7
carbs
5.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 56.7g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Low fat toast?
Low fat toast contains 300 kcal per 100g.
Is Low fat toast ultra-processed?
Low fat toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, palm oil, salt, gluten powder, soy lecithin, barley malt extract, cassava starch.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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