100g of Everything Bagel contains 267 calories (kcal), 10.5g protein, 54.3g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 10.5 g
0813.326.7
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
10.5
protein
54.3
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.5g | low |
| Carbs | 54.3g | |
| Sugars | 7.6g | moderate |
| Fibre | 2.9g | |
| Protein | 10.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Everything Bagel?
Everything Bagel contains 267 kcal per 100g.
Is Everything Bagel ultra-processed?
Everything Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, CORNMEAL, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, CULTURED WHEAT FLOUR (MOLD INHIBITOR), ROWAN BERRY EXTRACT (PRESERVATIVE), TAPIOCA FLOUR, WHEAT FLOUR, MOLASSES, WHEAT STARCH, DEHYDRATED GARLIC, VINEGAR, MALTED BARLEY FLOUR, POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, ENZYMES, ASCORBIC ACID, SESAME FLOUR
Category
Other Servings
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