100g of country whole wheat contains 245 calories (kcal), 9.6g protein, 47.9g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.312.224.5
FibreSource of fibre 3.2 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
245
kcal
9.6
protein
47.9
carbs
1.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 47.9g | |
| Sugars | 1.1g | low |
| Fibre | 3.2g | |
| Protein | 9.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in country whole wheat?
country whole wheat contains 245 kcal per 100g.
Ingredients
White flour, Water, Sourdough, Coarse Whole wheat, Whole Wheat Flour, Dark Rye Flour, Salt, Bran, Yeast, Cultured wheat starch, Malt, Enzyme, Rye
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