100g of French Whole Wheat contains 182 calories (kcal), 9.1g protein, 42.4g carbs and 0g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
Positive
per 100 gProteinHigh protein 9.1 g
05.59.118.2
FibreHigh fibre 6.1 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
9.1
protein
42.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 82%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 42.4g | |
| Sugars | 0g | low |
| Fibre | 6.1g | |
| Protein | 9.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in French Whole Wheat?
French Whole Wheat contains 182 kcal per 100g.
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