wild rice

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100g of wild rice contains 357 calories (kcal), 15g protein, 75g carbs and 1.3g fat.

Negative

per 100 g
EnergyModerate calorie density 357 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 6.3 g
SugarLow sugar 2.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
357
kcal
15.0
protein
75.0
carbs
1.3
fat

Nutrition Facts per 100g

Protein 16% Carbs 81% Fat 3%
NutrientAmountLevel
Energy357 kcal
Fat1.3glow
Saturated0glow
Carbs75g
Sugars2.5glow
Fibre6.3g
Protein15g
Salt?

Common Questions

How many calories are in wild rice?
wild rice contains 357 kcal per 100g.