Sardines

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100g of Sardines contains 214 calories (kcal), 23.2g protein, 0g carbs and 12.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.6 g
SaltSome salt 1.4 g
EnergyModerate calorie density 214 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 23.2 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
214
kcal
23.2
protein
0.0
carbs
12.5
fat

Nutrition Facts per 100g

Protein 45% Carbs 0% Fat 55%
NutrientAmountLevel
Energy214 kcal
Fat12.5gmoderate
Saturated3.6gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein23.2g
Salt1.4gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 214 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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