Sardines

120 g
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100g of Sardines contains 179 calories (kcal), 21.4g protein, 0g carbs and 10.7g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.7 g
SaltSome salt 1 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21.4 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
179
kcal
21.4
protein
0.0
carbs
10.7
fat

Nutrition Facts per 100g

Protein 47% Carbs 0% Fat 53%
NutrientAmountLevel
Energy179 kcal
Fat10.7gmoderate
Saturated2.7gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein21.4g
Salt1gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 179 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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