100g of Pani puri (sooji) contains 498 calories (kcal), 11.1g protein, 61.1g carbs and 22.2g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
EnergyHigh calorie density 498 kcal
0150400800
Saturated fatSome saturated fat 2.8 g
01.5510
ProteinLow protein 11.1 g
014.924.949.8
FibreLow fibre 2.8 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
498
kcal
11.1
protein
61.1
carbs
22.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 50%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 498 kcal | |
| Fat | 22.2g | high |
| Saturated | 2.8g | moderate |
| Carbs | 61.1g | |
| Sugars | 0g | low |
| Fibre | 2.8g | |
| Protein | 11.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Pani puri (sooji)?
Pani puri (sooji) contains 498 kcal per 100g.
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