100g of Cheese contains 318 calories (kcal), 4.5g protein, 22.7g carbs and 22.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 22.7 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 318 kcal
0150400800
ProteinLow protein 4.5 g
09.515.931.8
Calculate by serving size
Quantity
Serving
318
kcal
4.5
protein
22.7
carbs
22.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 29%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 22.7g | high |
| Saturated | 22.7g | high |
| Carbs | 22.7g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cheese?
Cheese contains 318 kcal per 100g.
Is Cheese ultra-processed?
Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FILTERED WATER, POTATO STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, VEGAN NATURAL FLAVORS, PEA PROTEIN, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE COLOR, ANNATTO COLOR, VEGAN ENZYME, VITAMIN B12.
Category
Other Servings
Related lists
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