Chopped Kale

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100g of Chopped Kale contains 30 calories (kcal), 3g protein, 5g carbs and 0g fat.

Negative

per 100 g
FibreLow fibre 2 g

Positive

per 100 g
ProteinHigh protein 3 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 30 kcal

Calculate by serving size

Quantity
Serving
30
kcal
3.0
protein
5.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 38% Carbs 62% Fat 0%
NutrientAmountLevel
Energy30 kcal
Fat0glow
Saturated0glow
Carbs5g
Sugars0glow
Fibre2g
Protein3g
Salt?

Common Questions

How many calories are in Chopped Kale?
Chopped Kale contains 30 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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