100g of Brezel contains 243 calories (kcal), 7.4g protein, 42.7g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
07.312.224.3
FibreSource of fibre 4.9 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
7.4
protein
42.7
carbs
4.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 42.7g | |
| Sugars | 3g | low |
| Fibre | 4.9g | |
| Protein | 7.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Brezel?
Brezel contains 243 kcal per 100g.
Is Brezel ultra-processed?
Brezel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, eau, huile de colza, levure, sel iodé (sel, iodate de potassium), sucre, émulsifiant (esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras), agent de traitement de la farine (acide ascorbique, enzymes (amylase, hémicellulase)), correcteur d'acidité (hydroxyde de sodium). Dans un sachet: sel. ND Tarwemeel, water, koolzaadolie, gist, gejodeerd zout Ala riden
Category
Other Servings
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