Panamanian Garbanzo

by Fillo's

10 oz

0869707000214 · opf

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100g of Panamanian Garbanzo contains 113 calories (kcal), 4.9g protein, 15.5g carbs and 3.5g fat.

Beans & legumes

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 2.8 g

03612

Positive

per 100 g

ProteinSource of protein 4.9 g

03.45.611.3

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 113 kcal

0150400800

Calculate by serving size

Quantity

Serving

113

kcal

4.9

protein

15.5

carbs

3.5

fat

Nutrition Facts per 100g

Protein 17% Carbs 55% Fat 28%

Nutrient	Amount	Level
Energy	113 kcal
Fat	3.5g	moderate
Saturated	0.4g	low
Carbs	15.5g
Sugars	3.5g	low
Fibre	2.8g
Protein	4.9g
Salt	0.8g	moderate

Common Questions

How many calories are in Panamanian Garbanzo?

Panamanian Garbanzo contains 113 kcal per 100g.

Is Panamanian Garbanzo ultra-processed?

Panamanian Garbanzo is NOVA group 3 (processed).

Ingredients

Water, garbanzo beans, onion, tomatoes, bell peppers, olive oil, salt, garlic, paprika, dried ground cumin, distilled white vinegar, dried oregano, dried ground bay leaf

Other Servings

100g 1 serving (0.5 cup (142 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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