Cultured milk kefir

by Bandi Foods
56 fl.oz
0860157002414 · opf
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100g of Cultured milk kefir contains 62 calories (kcal), 3.8g protein, 4.6g carbs and 3.3g fat.

Yoghurt

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.8 g
SugarLow sugar 3.8 g
SaltLow salt 0.1 g
EnergyLow calorie density 62 kcal

Calculate by serving size

Quantity
Serving
62
kcal
3.8
protein
4.6
carbs
3.3
fat

Nutrition Facts per 100g

Protein 24% Carbs 29% Fat 47%
NutrientAmountLevel
Energy62 kcal
Fat3.3gmoderate
Saturated2.1gmoderate
Carbs4.6g
Sugars3.8glow
Fibre0g
Protein3.8g
Salt0.1glow

Common Questions

How many calories are in Cultured milk kefir?
Cultured milk kefir contains 62 kcal per 100g.

Ingredients

Cultured, pasteurized and homogenized grade “a” whole cow's milk; non fat dry milk (fortification)

Category

Yoghurt

Other Servings

100g 1 serving (1 cup (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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