100g of Old fashioned Rolled Oats Mix contains 419 calories (kcal), 14g protein, 58.1g carbs and 14g fat.
Negative
per 100 gEnergyHigh calorie density 419 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
012.620.941.9
FibreHigh fibre 11.6 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
419
kcal
14.0
protein
58.1
carbs
14.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 57%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 419 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.2g | low |
| Carbs | 58.1g | |
| Sugars | 2.3g | low |
| Fibre | 11.6g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Old fashioned Rolled Oats Mix?
Old fashioned Rolled Oats Mix contains 419 kcal per 100g.
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