Wild Mackerel Fish

by Natural Catch
0860011175087 · opf
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100g of Wild Mackerel Fish contains 176 calories (kcal), 17.6g protein, 7.1g carbs and 8.2g fat.

Negative

per 100 g
SugarSome sugar 5.9 g
Saturated fatSome saturated fat 3.5 g
SaltSome salt 1.4 g
EnergyModerate calorie density 176 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 17.6 g

Calculate by serving size

Quantity
Serving
176
kcal
17.6
protein
7.1
carbs
8.2
fat

Nutrition Facts per 100g

Protein 41% Carbs 16% Fat 43%
NutrientAmountLevel
Energy176 kcal
Fat8.2gmoderate
Saturated3.5gmoderate
Carbs7.1g
Sugars5.9gmoderate
Fibre1.2g
Protein17.6g
Salt1.4gmoderate

Common Questions

How many calories are in Wild Mackerel Fish?
Wild Mackerel Fish contains 176 kcal per 100g.

Other Servings

100g 1 serving (1 portion (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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