100g of Golden Rule contains 422 calories (kcal), 11.1g protein, 55.6g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 26.7 g
0522.545
Saturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 422 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 11.1 g
012.721.142.2
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
422
kcal
11.1
protein
55.6
carbs
20.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 50%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 422 kcal | |
| Fat | 20g | high |
| Saturated | 5.6g | high |
| Carbs | 55.6g | |
| Sugars | 26.7g | high |
| Fibre | 6.7g | |
| Protein | 11.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Golden Rule?
Golden Rule contains 422 kcal per 100g.
Other Servings
Related lists
English
