100g of Dates contains 310 calories (kcal), 2.4g protein, 85.7g carbs and 0g fat.
Negative
per 100 gEnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 2.4 g
09.315.531
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SugarLow sugar 4.8 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
2.4
protein
85.7
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 85.7g | |
| Sugars | 4.8g | low |
| Fibre | 7.1g | |
| Protein | 2.4g | |
| Salt | ? |
Common Questions
How many calories are in Dates?
Dates contains 310 kcal per 100g.
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