Spanakopita

by Mediterra

26.45 oz

0859764006960 · opf

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100g of Spanakopita contains 248 calories (kcal), 6.4g protein, 30.4g carbs and 12g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 248 kcal

0150400800

ProteinLow protein 6.4 g

07.412.424.8

FibreLow fibre 1.6 g

03612

Positive

per 100 g

SugarLow sugar 2.4 g

0522.545

Calculate by serving size

Quantity

Serving

248

kcal

6.4

protein

30.4

carbs

12.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 48% Fat 42%

Nutrient	Amount	Level
Energy	248 kcal
Fat	12g	moderate
Saturated	3.2g	moderate
Carbs	30.4g
Sugars	2.4g	low
Fibre	1.6g
Protein	6.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Spanakopita?

Spanakopita contains 248 kcal per 100g.

Is Spanakopita ultra-processed?

Spanakopita is NOVA group 3 (processed).

Ingredients

Wheat flour, spinach, water, vegetable oils (palm oil and sunflower oil), mizithra cheese (cow's, sheep's, and goat's milk whey, salt), onion, leek, feta cheese (pasteurized sheep and goat's milk, salt, microbial rennet, bacterial cultures), wheat semolina, corn starch, salt, wheat rusk, sugar, mixed spices, dill, black pepper.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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