Kefir
0859640001270 · opf
100g of Kefir contains 56 calories (kcal), 2.8g protein, 5.6g carbs and 3.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 2.8 g
01.72.85.6
SugarLow sugar 2 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
2.8
protein
5.6
carbs
3.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 36%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 3g | moderate |
| Carbs | 5.6g | |
| Sugars | 2g | low |
| Fibre | 0g | |
| Protein | 2.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 56 kcal per 100g.
Category
Other Servings
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