100g of Perogies contains 190 calories (kcal), 6.6g protein, 30.6g carbs and 5g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 6.6 g
05.79.519
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
6.6
protein
30.6
carbs
5.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 63%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 30.6g | |
| Sugars | 3.3g | low |
| Fibre | 0.8g | |
| Protein | 6.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Perogies?
Perogies contains 190 kcal per 100g.
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